MENTAL FITNESS – Let wonders happen in your Life

MENTAL FITNESS – Let wonders happen in your Life

MENTAL FITNESS – Let wonders happen in your Life   Have you ever questioned yourself why am I Sad and the other happy? If we delve deep inside the answer lies within us. The happiness quotient lies beneath our emotional and mental fitness. Here in this blog I am answering briefly how to cope up your mental wellbeing, how to strengthen, flex and tone your mental muscles. Our mental health defines our effectiveness in our

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Metamorphosis to Spirituality!

Metamorphosis to Spirituality!

When you are born in a religious Bengali Brahmin family, you grow up believing in religion wholeheartedly. My parents are religious. My mother offers Puja to the god every single day. My father chants Gayatri Mantra daily after bath. They believe praying to Lord Ganesha and Kaali Mata before leaving the house brings good luck. It’s only normal for me to be religious. In fact I grew up as a Religious kid, believing in doing

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The language of silence is the language of heart.

The language of silence is the language of heart.

The language of silence is the language of heart. HeartSpeaks can be listened only when the mind is willing to embrace silence. Mind is the monkey, keeps on fidgeting around with everything in life. Most of the humanity have problem quieting the mind. Many are masters of verbal bombardment even for no reasons. They start somewhere and end somewhere else. They hardly think about those poor listeners. Now, you can imagine what could be the

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