Years passed like lightning. We know that time is the best healer. With this passage of five years, their minds changed. They were now willing to adopt a child of the same age of what their demised son would have been. They called this new boy Suraj. Their happiness revisited while they saw another Suraj emerging out. It got doubled when Vani became pregnant for the second child. They gave their two children the unconditional love, care and concern. Thus the happy family went on. I told this story because I empathize with people who is stuck with deep pain. what might be the thing that they must be going through? This thought often haunts me.
I suggest a few techniques that will help out to endure that pain.
- Taking deep breaths help to live in present. The agony will have a vent with exhalation, making room for happiness.
- Getting disconnected from the painful environment and getting connected to people helps to get rid of anxiety.
- Self empowering by powerful positive suggestions to the brain reduces stress
- Exercise and drinking lots of water helps in relieving stress to some extent.